HOW TO HELP AVOID THE WINTER BUGS/COLDS/FLU
It is this simple:
Avoid the stuffy crowded places, avoid the underground, avoid the buses – CYCLE.
The benefits are clear:
1) You avoid catching the winter viruses
2) You are starting your year the right way, by exercising and keeping fit
3) You are saving money
Your body is a very precious thing. Cycling just a few miles each week will help you keep your body in a good, all round condition.
